You probably know by now that your soda is loaded with sugar. Classic soda is a favorite, not only for the caffeine but also for the sugar it contains. Thankfully for your weight loss goal, there are many better ways to satisfy the need for caffeine or some satisfying bubbles while staying away from drinks with a high sugar content that will derail your diet.

There is something so delicious about the taste of Mediterranean food. Perhaps it’s the freshness of the ingredients, or the blending of the herbs and spices that come together just right to make your mouth water over the sights and smells of the food on offer. Whichever it is, there is no denying that a choice dish influenced by the Mediterranean can enhance all the other plates around it.

While many people want to lose 10-15 pounds to look better or to fit in their old clothes, there are some very compelling health reasons to lose the weight as well. Coupling these appearance and health reasons can be a great way to motivate you to lose weight and maintain a healthier lifestyle. The short-term benefit is always the fun new outfits and the compliments from friends, but being healthier and more active always pays off in helping you live a longer and healthier life.

When a new year begins, we are so full of optimism and excitement. However, this quickly fades, and we return almost immediately to our old patterns. But it doesn’t have to be this way. Here are five tips to keep you organized regarding your weight loss regime and motivated all year round for a healthier way of life.