Toning your thighs, both inside and out, can be tricky, especially if you suffer from sore or painful knees. However, there are some exercises you can do which are gentle on the knees and will have you looking your best this summer. With continued training, this area of your body will look great enabling you to feel more comfortable and extend your exercise routine. For best results, follow these thigh exercises with a gentle cardio workout.

Winter, summer, spring or fall, losing weight or even maintaining it, is a year-round commitment. It is not without its challenges; however, improving your health is well worth any of the small sacrifices you need to make on a day to day basis. Rather than focus on what you are going without, think about what you are achieving. Losing weight is the best thing you can do for your health regardless of how much you have to lose.

When you undertake a weight loss program, it is natural that you look to limit the amount of food you eat. You may also consider skipping the odd meal to limit your daily food allowance. However reducing the amount of calories you eat and skipping meals are two different things altogether. While skipping an occasional meal due to a busy lifestyle is understandable, skipping a meal for weight loss purposes will not help your diet.

Stress eating or emotional eating can happen to anyone, and unfortunately, some people are more prone to it than others. Have you noticed that you are reaching for a treat after a stressful day at work or when something bad happens? This is a sign that stress eating may be affecting your weight loss plans. Occasional emotional or stress eating is okay, but do it too many times, and it can turn into a habit. And not necessarily a good one.