As the holiday season gets into full swing, the dining out invitations are aplenty, and for dieters or those wanting to lose weight, this can be an absolute nightmare. While you don't want to lock yourself in your home during November through to January, here are some helpful tips to make ordering in restaurants easier.

There are many reasons why breakfast is thought to be the most important day of the day, and at FIT Medical Weight Loss we echo this sentiment. Eating breakfast can provide many benefits to your mindset and dramatically aid your weight loss efforts.

During fall and winter we tend to reduce our salad intake choosing to eat more soups and other heartier foods. However, this roasted pumpkin salad with its delicious sweet balsamic dressing is perfect all year round. There is no excuse to forego those delicious greens when this you this healthy salad dish with roasted pumpkin into your repertoire.

If you picked up any one of the weight loss magazines at your local grocery store, you would be forgiven for thinking that starving yourself and weight loss goes hand in hand. At FIT Medical Weight Loss, we are living proof that this is not actually the case, particularly if you want to achieve long-term weight loss and do away with yo-yo dieting forever.