Independence Day, or 4th of July, is one of our most beloved holidays. The national holiday occurs during summer and gives everyone the chance to relax with their family and friends and celebrate with good food. While many people are concerned about getting through holidays such as the 4th or July or Thanksgiving and being able to stick to their diet plan, our weight loss program intertwined with healthy dishes such as the ones featured in this article will ensure you get through it in one piece.

In the lead-up to Halloween, it is hard NOT to notice the abundance of candy and chocolate in every aisle. And it can be a real struggle for people who are watching their weight or trying to avoid sugary foods altogether. It is all well and good getting into the spirit of the festivities and helping the kids out with their costumes, but it can lead to problems if you get the munchies. Out of sight out of mind is always best but Halloween does make it extremely tempting.

Summer may almost be at an end but it doesn’t stop us from craving a popsicle every now and again. While store-bought popsicles often contain sugar and unnecessary processed ingredients, home-made popsicles are more suited to a healthy diet and weight loss program. When you make the popsicles at home, you have more control over the ingredients which go into the recipes.

December allows you to get creative in the kitchen and make all kinds of scrumptious holiday meals. Forget the high fat, high carb meals, however. We have put together a selection of healthy meals to allow you to stick to your diet, continue with your weight loss plan and stay within your calorie allowance.

Entertaining during the holiday season can be a lot of fun. It gives you the chance to bring out your favorite snack recipes and share your cooking with your family and friends. You can decorate the dining room and make it a real colorful occasion. December gives you the opportunity to go all out, focusing on presentation and adding personalized touches to the dining table. Well thought out displays like small candles and floral bunches can make a dramatic difference. A festive centerpiece adds a real feeling of warmth to the occasion, sparking great conversation and creating wonderful memories.

This time of year is often quite exciting for die-hard football fans, with both the NFL championship game and the Super Bowl right around the corner. Many fans like to host or attend game day parties so they can cheer for their favorite teams together. Game day parties are filled with fun, friends, and food. However, the food choices at football parties aren’t always healthy, which is tricky when you’re trying to lose weight. Luckily, it turns out there are plenty of delicious appetizer recipes (like this one for baked chicken wings) you can enjoy, guilt-free. So get ready to have fun while cheering for the winning team – and win with your weight loss plan, too!

Eggs contain a high amount of protein, which makes them great as a snack, or in salads. Eating plenty of protein is vital when you’re following a low-carb diet plan for weight loss. Do you still have a few hard-boiled eggs left over from the holidays? Tired of eating them? Try them in different ways, such as the delicious coleslaw recipe we share below.

Did you know you can still enjoy sensible snacks while you’re on a low-carb, low calorie weight loss plan? It's true. If you carefully follow your specific diet plan, you can still eat certain snacks while you’re losing weight. Even better? You don’t have to limit your snack selections to only vegetables. Recipes such as the one below for Almond Thins allow you to enjoy a fun and tasty snack without feeling guilty!

Deviled eggs may bring visions of summertime and picnics…but who says you have to wait for warm weather to enjoy them? For example, are you thinking about hosting or attending a Halloween party? If so, then you might consider serving or bringing deviled eggs for a “ghoulishly good” treat! If you’re trying to lose weight, then this recipe for deviled eggs makes a great appetizer. They’re low in carbs and calories, but still taste delicious. As well, the protein provided by the eggs will fill you up and help you feel full for a long period of time. That way, you won’t be as tempted by all the “spooky” sweets which can sabotage your weight loss efforts.

If you’re looking for a cool and tasty veggie snack to enjoy during these last few weeks of summer, then this recipe certainly fits the bill. It’s very simple and takes hardly any time to prepare. Even better? It’s very healthy and filling. The recipe includes cucumbers, which are great vegetables to include in your diet when you’re losing weight.