Whether you’re losing weight or ready to embark on a weight loss journey, you already know the importance of making dietary adjustments. Exercise is also an important factor. Exercise not only helps you burn calories, which contributes to overall weight loss, but it also helps you tone up so you look and feel your best. If you’re looking to tone up your thighs, then you’ll want to try the exercises in this post. They are designed to specifically target your inner thigh area. Get ready to feel the burn!

Are your lips thinning as you age or do you have naturally thin lips? Have you been daydreaming about having fuller, plumper lips? If so, you’re not alone. According to data recently released by the American Society of Plastic Surgeons (ASPS), more than 27,000 lip procedures took place in the U.S. last year (2015), with a lip procedure being performed approximately every 20 minutes.