As the sun shines brighter during the summer months, it's crucial to prioritize sun safety to protect your skin from harmful UV rays. Exposure to UV radiation can lead to sunburn, premature aging, and an increased risk of skin cancer. In this blog post, we'll explore essential tips and practices to help you safeguard your skin effectively while enjoying the outdoors. By following these guidelines, you can enjoy the sun safely and maintain healthy skin all season long.
For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information. Our health coaches are ready to help you lose weight, and enjoy doing it! Reach out today to get started.
-
Apply Sunscreen Regularly: One of the most effective ways to protect your skin from harmful UV rays is by applying sunscreen regularly. Choose a broad-spectrum sunscreen with an SPF of at least 30, and apply it generously to all exposed skin at least 15 minutes before going outside. Remember to reapply every two hours, or more often if you are swimming or sweating, to maintain protection throughout the day.
-
Wear Protective Clothing: Wearing protective clothing can significantly reduce your skin's exposure to UV rays. Opt for long-sleeved shirts, long pants, and wide-brimmed hats to cover as much skin as possible. Look for clothing with UPF (Ultraviolet Protection Factor) ratings for added protection, and don't forget to wear UV-blocking sunglasses to protect your eyes from sun damage.
-
Seek Shade During Peak Hours: The sun's UV rays are strongest between 10 a.m. and 4 p.m., so it's important to seek shade during these peak hours. If you need to be outside, try to stay under trees, umbrellas, or other shelters to minimize direct sun exposure. Planning outdoor activities for early morning or late afternoon can also help you avoid the most intense sunlight and reduce your risk of sunburn.
-
Be Mindful of Reflective Surfaces: Reflective surfaces like water, sand, and concrete can increase your exposure to UV rays by reflecting sunlight onto your skin. Be extra cautious when near these surfaces, and take additional protective measures such as wearing a higher SPF sunscreen and seeking shade whenever possible. Remember that UV rays can penetrate clouds and still cause damage, so sun safety is essential even on overcast days.
- To reach our NM Clinics, 4 Clinics - Albuquerque 505-888-9575, Rio Rancho 505-896-4737, Santa Fe 505-888-9575, and Las Cruces 505-888-9575
To reach our Telemedicine Weight Loss program call 505-888-9575
Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/