If you like asparagus, then you will really like this week's recipe. The Herbed Fresh Asparagus Recipe below combines asparagus with several flavorful herbs and other ingredients for a tasty side dish. When you are trying to lose weight, there are many good reasons to add asparagus to your diet. Asparagus is filled with nutrients and anti-oxidants. Research shows this vegetable provides several health benefits: anti-inflammatory, heart health, blood sugar regulation, and anti-cancer. These benefits make asparagus a good vegetable option for a balanced diet, whether you are trying to lose or simply maintain a healthy weight.

It is never too early to start thinking about looking great in your swimsuit this summer, right? You’re dreaming of looking slim and trim with a flat tummy, so you have already been dieting and exercising to lose weight. Some people have trouble getting rid of belly fat, even after losing weight. Although it’s impossible to “spot reduce,” you can still focus on burning that belly fat by adding high-intensity cardio interval training (HIIT) to your workout routine. Get ready to look and feel great well before summer rolls around!

The month of February is designated as “American Heart Month.” Is it a coincidence this month includes Valentine’s Day, a day we express our love with family and loved ones? Or that the heart is the most common symbol of love? You can prevent heart disease and keep your heart healthy by learning more about the risk factors. This is truly one of the most important things you can do for your loved ones and for yourself.

Did you know you can still enjoy sensible snacks while you’re on a low-carb, low calorie weight loss plan? It's true. If you carefully follow your specific diet plan, you can still eat certain snacks while you’re losing weight. Even better? You don’t have to limit your snack selections to only vegetables. Recipes such as the one below for Almond Thins allow you to enjoy a fun and tasty snack without feeling guilty!