There is something about winter that makes you want to snuggle up indoors and enjoy tempting hot food and drinks. Surprisingly, there are many healthy comfort dishes that you can enjoy without having to resort to heavy carb-laden alternatives. There is definitely no need to veer from your weight loss program in winter, in fact, it's quite the opposite. These recipes and other low calorie options will certainly inspire your creativity in the kitchen.

Sipping on a glass of fresh fruit or vegetable juice is indeed refreshing. It is possible, however, to have too much of a good thing. Fresh juice can be very high in sugar, even as much as a can of soda or other sweetened beverages in some cases. It is not a low calorie alternative by any stretch of the imagination, and some vegetables like carrots and beets are best to be avoided altogether. Drinking juice on a daily basis can play havoc with your weight loss plans.

When you lose weight your dress size will ultimately change. And, if your weight loss goals are ambitious, then you will find that you go through a number of sizes before you reach your goal weight. This can play havoc on your wardrobe and your budget. Having to source entire wardrobes for work and leisure can be an expensive exercise. Here are some tips to add some variety to your wardrobe without necessarily costing a fortune.

It hardly seems a week has passed after the celebration of the New Year before Valentine’s Day chocolates start to hit the shelf. And for those trying hard to stick to their weight loss program, these can be difficult days. They seem to be dotted up every aisle, in every store and unfortunately, don’t plan on going away anytime soon. There are however some things that you can do to avoid these chocolates. Here are our top tips to survive Valentine’s Day.