Many of us find ourselves fighting the temptation of grabbing a quick lunch from a fast food restaurant on a daily basis. For one thing, fast food is convenient and affordable. On the downside, however, most (if not all) fast food is made from processed ingredients and is often fried and/or greasy. As well, it’s quite difficult - if not impossible - to find anything “clean” to eat in a fast food restaurant since even salads sometimes include preservatives.

Summer is right around the corner, and so are the cool summer fashions. The hot weather usually means wearing lighter clothing and swimsuits. Are you excited about breaking out the shorts and sleeveless tops? If not, don’t worry because you still have time to get in shape. Perhaps you have already been losing weight but still want to tighten and tone your body in time for the summer months. Either way, these slim-down workout moves will help you look and feel your best. The workout focuses on shaping up your “bikini zones” - upper arms, abs, butt, and thighs. Get ready to break out those shorts and sundresses and look fantastic in them this summer!