As you get started on your weight loss journey, you may have concerns about whether you can lose your unwanted fat, but retain your muscle. This is a good concern to have, of course. You want to lose weight and look great, too. It’s important for you to know that there is a lot of incorrect and out-of-date information online about burning fat. If you’re ready to get started on a fat-burning plan, make sure you’re getting your information from reputable sources. This way, you can feel confident that you’re doing it the right way.

Now that the warmer weather is here, you may be ready to fire up your grill. Even when you're losing weight, you can still find plenty of healthy recipes to grill and enjoy. This recipe for spicy chicken breasts is delicious and simple to prepare. Grilled chicken also makes a good protein choice if you're following low-carb and low calorie diet plans.

The mere thought of exercising makes many people cringe. Your doctors and/or other health professionals probably encourage you to exercise regularly - either to help you lose weight, to stay healthy, or both. However, you may still need motivation. Perhaps you think it's going to be too hard, or that it requires too much time to exercise regularly. As it turns out, including regular exercise within your daily routine can be quite easy, and doesn't require as much time as you might think.

During these upcoming summer months, you know how refreshing a nice, tall glass of ice water tastes. Many health professionals recommend you drink at least 8 glasses of water each day. Drinking plenty of water helps you stay well hydrated and keeps your body functioning properly. These are also important reasons for you to drink adequate amounts of water when you’re losing weight. Unlike worrying about the foods you can and cannot eat, drinking water is easy and requires no extra effort on your part.