When you are in the process of losing weight, it is so easy to have a love/hate relationship with your body. But loving yourself as you are during your weight loss program – at every size – is important. In fact, self-love is at the center of your decision to be the healthiest and fittest you possible. Don’t let those negative thoughts get you down. You are more than your weight or your dress size - much more. Remember that you are ALWAYS worth the effort.
Set Attainable Goals
By setting reachable goals, you are giving yourself reasons to celebrate each week or even each day. Every small goal you reach is a big win for your health and well-being. When your goals are attainable, you avoid setting yourself up for disappointment and self-blame. Give yourself a reason to keep going and most importantly, keep smiling.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
- To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix)
- To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
- To reach our TX Clinic, call 214-296-0269 (Dallas)
- Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/
Compliment Yourself Each Day
It is necessary for self-kindness each and every day – through good times and bad. Encouraging self-kindness enables you to be in the best mindset to succeed in your goals and keep to your diet. While it may seem a little silly at first, try to find at least one thing you like about yourself and own it. Focus on your positive attributes rather than the parts of your body which make you unhappy.
Stop Beating Yourself Up
Everyone has a bad day, and it is important to stop beating yourself up about it when things go wrong. Focus on the goal ahead and drop the negative self-talk which can hinder your attitude. Treat each day as a new beginning and keep moving, one foot in front of another…you will get there in the end.
Surround Yourself With Positive People
By surrounding yourself with positive people, you will naturally create a support group to keep you motivated. Find individuals who make you feel good about yourself and your weight loss goals. Meet regularly to keep your cup of self-esteem full and your desire to succeed intact. You can’t help but love yourself when everyone around you is kind and supportive.
Don’t wait to love yourself and your body once you reach your goal weight; it is important to start now. With total acceptance, you can overcome any hurdle which is put before you.
Repeat - you are ALWAYS worth the effort!
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: