Lamb meat is an excellent source of protein, and helps you feel full longer. This is especially helpful when you’re working hard to eat the right foods and lose weight. Lamb is also an ideal source of iron, zinc and B vitamins. Finally, half the fat found in lamb is unsaturated, which is good for you. All of these things make lamb a great choice for your holiday feast’s entrée.

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Lamb Chops with a Kick

Serves 8

1 serving has approximately 182 calories, 14 grams fat, 1 gram carbs, and 14 grams protein

Ingredients

• 1 tablespoon curry powder
• Pinch of cayenne
• 1 teaspoon dried oregano
• 1 teaspoon dried rosemary, minced
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 4 tablespoons olive oil, divided
• 8 lamb chops
• 2 tablespoons unsalted butter

Directions

1. In a small bowl, make a paste with the curry, cayenne, oregano, rosemary, salt, pepper, and two tablespoons of olive oil.
2. Rub the spice paste all over the lamb chops.
3. Transfer to a baking dish, cover, and marinate overnight.
4. Heat the remaining two tablespoons of olive oil in a large heavy skillet, over medium heat.
5. Place the lamb chops in the skillet, in one layer (you can also cook them in batches, adding oil, if necessary).
6. Brown the chops on both sides - about 4 minutes for each side.
7. Add butter to the center of the skillet and swirl to distribute.
8. Turn the chops every 2-3 minutes, until a meat thermometer inserted in the center registers 120-125 degrees F.
9. Transfer the chops to a cutting board, then let stand for 10 minutes before serving.

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Naturally low in calories and carbs, asparagus and mushrooms come together for a tasty low-carb combination in this elegant side dish. Asparagus is a very healthy vegetable choice since it’s packed with antioxidants, vitamins and nutrients. Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, which makes it a great ingredient choice for weight loss recipes. Mushrooms also provide several vitamins and nutrients.

Sautéed Asparagus and Mushrooms

Serves 8

Ingredients

• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 12 ounces fresh shiitake mushrooms, stemmed, caps cut into 1/4-inch-wide strips
• Sea salt and freshly ground black pepper to taste
• 1 pound slender asparagus spears, ends trimmed, cut on diagonal into 1-inch pieces
• 1-1/2 teaspoons chopped fresh thyme
• Finely grated zest from half a lemon
• 1/2 cup crème fraiche (optional)

Directions

1. Heat the olive oil and butter in a large heavy skillet, over medium heat.
2. When the butter is melted, swirl the skillet a few times, and then add the mushrooms.
3. Cook, stirring often, for 2 to 3 minutes.
4. Season with salt and pepper and continue to cook until mushrooms are tender.
5. Transfer the mushrooms to a plate, with a slotted spoon, and keep warm.
6. Add asparagus, thyme and lemon zest to the skillet, and cook until asparagus is tender, making sure to stir frequently.
7. Add the mushrooms back to skillet and toss to combine with the asparagus.
8. Taste and season with salt and pepper.
9. Transfer to a serving dish, and serve with crème fraiche if desired.

If you want to add another side, mashed cauliflower is another tasty option.

Enjoy, and have a nice holiday weekend!

Related Resources:

Click here to see the original recipe on the SheKnows site: [http://www.sheknows.com/food-and-recipes/articles/813711/low-carb-easter-recipes-1]

NaturalFoodBenefits.com Health Benefits of Lamb

Eating Well 5 powerful health benefits of asparagus you probably didn’t know

Fresh Mushrooms Benefits

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