Do you enjoy an occasional egg for breakfast? If so, then you’re going to be really glad to know that eggs provide several health benefits. For one thing, eggs are an excellent source of high-quality protein; and when you’re dieting to lose weight, eating enough protein is essential. Eggs are also filled with vitamins D, B6, and B12, and minerals such as zinc and copper. Fortunately, there are plenty of recipes available that will allow you to enjoy eggs while losing weight. This Egg in a Pepper recipe looks absolutely scrumptious. It’s also low in carbs and calories but packed with protein, which means you can enjoy a guilt-free breakfast that is filling and satisfying.
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Low-Carb and Low-Calorie Breakfast: Egg in a Pepper
Yields 1 Serving
1 serving has 74 calories, .8 grams carbs, 5 grams fat, and 6.4 grams protein
Ingredients
- 1 large egg
- 1 (1/4-inch thick) ring bell pepper
- Salt & ground black pepper, to taste
Directions
- Heat a non-stick skillet over medium heat.
- Place bell pepper ring in the hot skillet.
- Crack the egg into bell pepper ring; cook until bottom holds together and corners are browned (2 to 3 minutes).
- Flip and cook until the desired doneness is reached (2 to 3 minutes more).
- Season with salt and ground black pepper.
- Serve and enjoy!
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
Related Resources:
View the original recipe on the allrecipes.com site here: http://allrecipes.com/recipe/244281/egg-in-a-pepper/
BBC GoodFood The health benefits of... eggs