If you have been exercising outdoors, the extremely cold temperatures have probably interrupted your daily routine. Not to worry, you can still work out. Bring your exercise schedule indoors. Use the following ideas to get your routine back in step with your weight loss program.
These are ideas for working out indoors when it’s too cold to exercise outside:.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
- To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix)
- To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
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- Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/
1) Visit a gym
Some gyms offer temporary memberships and day passes. You’ll save money by not paying for a full membership if you only plan to work out there occasionally. Jump on a treadmill or a stationary bike, or join an exercise class. That way you can stick to your workout schedule and keep working towards your weight loss goal until the weather improves outside.
2) Invest in “small” exercise equipment
Even if you’re short on money and/or space in your house, you can still work out at home. Shop around for small hand weights and other workout equipment that won't take up too much space.
3) Exercise at home
If you take a look at some of our previous FIT Bit exercise posts, you’ll find several suggestions for indoor workouts. Many of these exercises are easy and will help you lose weight and stay in shape. Even better, most of them require little or no equipment. All you need is a carpeted floor or a mat, and you're good to go.
- Got 10 Minutes? Here’s A Low-Impact Cardio Workout You Can Do At Home
- The Plank Exercise: Great for Core-Strengthening and Toning
- Simple Stretches That Help With Weight Loss
Luckily, the cold weather won’t last too long. Before you know it, you’ll be able to exercise outdoors again soon!
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
Related Resource
Fitbug Five Alternatives When It’s Too Cold to Workout Outside