Now that the warmer weather is here, you may be ready to fire up your grill. Even when you're losing weight, you can still find plenty of healthy recipes to grill and enjoy. This recipe for spicy chicken breasts is delicious and simple to prepare. Grilled chicken also makes a good protein choice if you're following low-carb and low calorie diet plans.
Whether your goals involve weight loss, healthier eating - or both - grilling is an easy way to cook chicken. It offers good nutrition and flavor. Ready to fire up the grill?
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Spicy Chicken Breasts
Serves 4
One serving yields 173 calories, 2.4 grams fat, 9.2 grams carbs, and 29.2 grams protein
Ingredients
- 2-1/2 tablespoons paprika
- 2 tablespoons garlic powder
- 1 tablespoon salt
- 1 tablespoon onion powder
- 1 tablespoon dried thyme
- 1 tablespoon ground cayenne pepper
- 1 tablespoon ground black pepper
- 4 skinless, boneless chicken breast halves
Preparation
- Combine and mix the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper in a medium-sized bowl.
- Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
- Preheat your grill for medium-high heat.
- Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
- Lightly oil the grill grate.
- Place chicken on the grill, then cook for 6 to 8 minutes on each side (until juices run clear).
You can either serve the grilled chicken over salad greens or alongside your favorite low-carb grilled or cooked veggies. If serving over salad greens, just cut the chicken into thin strips and then top with your favorite salsa or dressing. Check the nutritional labels to make sure you choose low-calorie and sugar-free brands.