Successful weight loss and management comes down to one simple concept: eating fewer calories than you burn. When it comes down to it though, losing weight is more difficult for some people than others, and there is no one-size-fits-all solution. 

However, there are some guidelines that will help anyone who wants to lose weight the healthy way. 

Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: 

• To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix) 
• To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
• To reach our TX Clinic, call 214-296-0269 (Dallas)
• Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/

Here are a few of those guidelines that you may consider as you start on your own healthy weight loss journey: 

1) Always think of dieting as a lifestyle change, rather than a short-term diet. 

2) Find cheerleaders and support. 

3) Slow and steady wins the race. 

4) Set goals to keep you motivated. 

5) Use tools that help you track your progress. 

Source: HelpGuide.org 

At Fit Medical Weight Loss, all of our weight loss programs start with a full personal medical evaluation. The evaluation includes measuring your body fat as a percentage of your overall weight. We then create a healthy weight loss plan - which is customized just for you – so you can lose those extra pounds through improving your diet and lifestyle. 

And we don’t stop there. We will continue to work with you through our Weight Maintenance Plans after you lose the weight to ensure that the weight stays off. We’ll encourage you to continue following a healthy exercise plan, and eating a healthy, balanced diet. Doing so helps prevent that unwelcome fat from ever returning. 

Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: 

• To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix) 
• To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
• To reach our TX Clinic, call 214-296-0269 (Dallas)