Eating a hearty and filling breakfast is often a great way to start the day. When you are dieting to lose weight, you may find that many of your usual, favorite breakfast foods have too many carbs and calories. Luckily, you can still find plenty of delicious breakfast recipes that are simple to prepare, such as the one below. This recipe for Steak & Eggs with Seared Tomatoes contains plenty of protein and nutrients. This means you can enjoy a healthy and balanced breakfast which also fits in with your weight loss diet plan.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
- To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix)
- To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
- To reach our TX Clinic, call 214-296-0269 (Dallas)
- Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/
Steak & Eggs with Seared Tomatoes
Yields 4 Servings
1 serving has 184 calories, 5 grams of carbs, 9 grams of fat, and 21 grams of protein
Ingredients
- 1 tablespoon plus 1 teaspoon olive oil
- 1/2 pound flank steak
- Kosher salt and black pepper
- 4 medium-sized tomatoes, halved
- 4 large eggs
- 1 tablespoon of chopped fresh oregano
Directions
- Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat.
- Season the entire steak with ½ teaspoon salt and ¼ teaspoon pepper.
- Cook the steak, 4 to 5 minutes per side, for medium-rare.
- Remove the steak from the skillet, then let it rest for 5 minutes before slicing.
- Add the tomatoes to the skillet and cook, cut-side down, until browned (2 to 3 minutes).
- Meanwhile, heat the remaining teaspoon of oil in a nonstick skillet over medium heat.
- Crack the eggs into the nonstick skillet and cook, covered, to the desired doneness (2 to 4 minutes for slightly runny sunny-side-up eggs).
- Sprinkle the tomatoes and eggs with the oregano and 1/8 teaspoon each salt and pepper.
- Serve with the steak and enjoy!
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
Related Resource
View the original recipe on the Real Simple website here.