Here are some suggestions to help you loose that weight quick and start your healthy lifestyle. Sit-ups are extremely efficient when it concerns dropping off excess fat as they reinforce the abdominal muscles, enhancing posture and leading to a slimmer general appearance. 

Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: 

• To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix) 
• To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
• To reach our TX Clinic, call 214-296-0269 (Dallas)
• Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/

 
So get your exercise mat and start with 10 traditional sit-ups, then turn to incline sit-ups for increasing calorie consumption. To do these correctly, prop your legs up on your bed side and lie down on the mat with your legs above head. Raise you back off the mat and bring your head to your legs, while keeping your abdominals contracted. 3 sets of 15 reps should suffice for your muscles to get tired if you're only starting to exercise however if you want to speed up the weight decrease process you must attempt to do 4-5 sets in a row,with 1-minute breaks in between sets. Including a light weight around 5 pounds makes this exercise even more effective for those wondering how to burn belly fat in a week so you can definitely utilize this strategy for removing excess pounds around your waist faster. Once again, do 3 sets of 15 representatives and make sure your position is proper as otherwise you could get injured.
 
Oatmeal is among the most advised foods when it involves losing excess fats around the waist as it keeps away appetite pangs, cutting off sugar cravings and making it simpler to eat healthier. In order to burn belly fat quickly without putting your health at danger you could replace your regular breakfast with oatmeal,attempt this for a week and get ready to see your flatter and much better specified stomach! This food contains huge amounts of fibers, which not only prevent bloating however additionally stimulate the elimination of contaminants and lipids, accelerating weight reduction processes.
 
Additionally,it improves the performance of the metabolic and cardio system, so you will feel less stressed and moody. Therefore, by including oatmeal in your menu you will no longer look for tips on the best ways to burn belly fat in a week as you'll start seeing improvements from the first days.
 
Besides the previously mentioned benefits, oatmeal also energizes and makes it easier to push your body to its limits while exercising as it contains vital amounts of vitamins, minerals and proteins, all of them known to boost energy levels in the healthiest way possible.
 
So if you're struggling to lose stomach fat and don't know exactly what else to attempt in order to speed up body fat reduction, a serving of oatmeal daily could be a great choice.

Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: 

• To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix) 
• To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
• To reach our TX Clinic, call 214-296-0269 (Dallas)