As the cooler weather makes way for a spot of sunshine, you can’t help but feel invigorated. The temperature change encourages you to get out and about, and exercising outdoors no longer becomes such a chore. Just like you do with your home or your wardrobe, use the extra motivation to spring clean your diet, focusing on healthy eating and breaking old habits. When you feel good, eat fresh and exercise more, weight loss occurs naturally.
Add vegetables
Boost your diet with some colorful vegetables. Try to pick some vegetables that you are less familiar with and practice cooking them. You might just discover a new family favorite recipe or two. A rainbow of fresh vegetables can help liven up a bland meal and a boring diet.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
- To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix)
- To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
- To reach our TX Clinic, call 214-296-0269 (Dallas)
- Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/
Drink water
Start drinking more water every chance you get. If you find that you consume more tea and coffee in the winter months, swap every second cup with water. Water benefits all areas of your health and vitality. It can relieve fatigue, flush out toxins, promote weight loss and boost your immune system.
Reduce the sugar
Sugar can sneak into your diet if you don’t keep a watchful eye out for it. Eat naturally whenever you can and always opt for low-fat sugar alternatives where possible. Eliminating sugar from your diet is easy when you focus on fresh and fabulous food.
Minimize the carbs
Cutting out carbs may be difficult at first, but once you get used to eating healthy, it soon becomes second nature. Try looking for alternatives such as Shirataki noodles and spiralized vegetables to replace pasta and rice.
Spring is a perfect time to clean out the fridge and change your eating habits for the better. Opt for low fat, low carb choices every day and see the difference in your weight, health and happiness.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: