Why low-impact cardio? There are many benefits! All of the classic benefits of cardio are there - including burning calories while reducing joint stress at the same time. Low impact cardio workouts can provide a variety of health benefits while minimizing the risk of injury or joint pain, making them a great option for people of all fitness levels and ages. Try out a few of what we've listed here!
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Walking: Walking is a great low-impact cardio workout that can be done anywhere, anytime. Aim for at least 30 minutes of brisk walking per day to get your heart rate up and burn calories.
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Swimming: Swimming is a great low-impact exercise that is easy on the joints. It's also a full-body workout that can help improve cardiovascular health, strength, and endurance.
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Cycling: Cycling is another great low-impact exercise that can be done indoors or outdoors. Whether you prefer a stationary bike or outdoor cycling, cycling can help improve cardiovascular health and build leg strength.
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Dancing: Dancing is a fun and low-impact way to get your heart rate up and burn calories. From Zumba to ballroom dancing, there are many different types of dance workouts to choose from. Plus, dancing can improve balance and coordination, which can reduce the risk of falls.
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