Dieting is no easy feat. It takes concentration, perseverance and motivation. Consider rewarding yourself now and then for a job well done, particularly at difficult times such as Halloween and Thanksgiving. There are so many fun ways that you can reward yourself without jeopardizing your diet. Here are our top 21 suggestions for celebrating those losses and sticking to your weight loss goals. Remember, you are worth it!
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
- To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix)
- To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
- To reach our TX Clinic, call 214-296-0269 (Dallas)
- Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/
1. Get a facial
Everyone needs pampering every now and again. A facial will ensure your skin is looking as good as the healthy food you are consuming.
2. Watch a movie
Want to check out the latest release at the cinema? When was the last time you went out and let your hair down? Don’t forget to take your own healthy snacks and opt for diet soft drink to stay on track.
3. Purchase a new workout outfit
Is it time to upgrade those yoga pants? Treat yourself to brand new gear so you can do that workout in style.
4. Buy a new blender
If you don’t own a blender, buy one. If you do have one, then upgrade. They can be particularly helpful in creating all those delicious soups to get you through the winter months.
5. Sign up for a healthy cooking class
It is easy to get stuck in a rut with your cooking. Why not enroll in a healthy cooking class to inspire the recipes which come out of your kitchen.
6. Surround yourself with flowers
Just looking at and smelling flowers can put a smile on your face. Surround yourself with a bunch of beautiful flowers to keep you feeling good about yourself.
7. Improve your look with Botox
Botox has been popular for many years to remove moderate to severe frown lines and crow’s feet. It can take years off your look and produce a visibly smoother face.
8. Learn a new sport
You are never too old to learn something new. Consider taking up a sport or activity that you haven't tried before. You don’t have to stick with it in the long-term, but it is always nice to mix up your routine.
9. Buy a membership to your local gym
There is no time like the present to take out a membership at your local gym. Commit to going at least 2 to 3 times a week to make the most of your membership.
10. Reward yourself with a new water bottle
Are you drinking enough water? There are so many wonderful designs out there, that it is silly not to buy yourself something which looks great and encourages you to drink more liquid.
11. Visit the hairdresser
Your body, as well as your face, will noticeably change, the more you lose weight. When was the last time you changed your look or added some highlights?
12. Buy a kitchen scale
To maintain portion control, keep an accurate scale in the kitchen. Choose something which can become a feature in your kitchen and don’t forget to use it regularly.
13. Pick out a journal
Why not highlight the highs and lows of your dieting experience in a new journal. You can use it to jot down ideas, recipes and notes. You can even add interesting quotes to keep you motivated.
14. Consider an adult coloring book
When your hands are busy, you are less likely to eat. Buy a coloring book to relax or just to keep busy while you are enjoying your favorite tv program.
15. Purchase some new tunes
Cleaning while dancing to some music does indeed make light work. So buy some new tunes and turn up the volume.
16. Take in a show
Who doesn’t love the thrill and exhilaration of a show? Whether you like comedy or a musical, browse the local paper to see what is showing in your local area.
17. Select a new pair of trainers
A new pair of trainers or sneakers will encourage you to get out and show them off. Wear them with pride to the gym, walking around the block or even just to the store.
18. Have a pedicure or manicure
Keep your hands and feet looking great with a mani/pedi. Opt for nude shades or pick a bright color to match your outfit.
19. Buy a new book
Immerse yourself in a best-seller or pick up one of your old favorites. As winter is coming, it’s a great time to hibernate indoors and curl up with a good book.
20. Choose a new purse
You can remind yourself of your significant weight loss efforts each time you leave the house. And, remember, there is no rule that says you can’t have more than one purse!
21. Subscribe to a magazine
It’s the gift that keeps on giving. Reward yourself with a magazine subscription. What will you choose?
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: