When Fall hits, followed by Winter, it is easy to hide flabby underarms underneath sweaters and coats. But as soon as Spring pokes out its head, we are very quick to lose the layers and resort to short sleeves and dresses. And that’s when you notice it the most – that frustrating underarm fat that, in your opinion, can ruin your look. While in truth, no one else may even see it (or even care), there are some exercises you can do to help minimize that underarm fat and give you toned arms in the process. With continuous exercise and a healthy low carb, low-fat diet, your goal is certainly within reach.
So why does underarm fat occur?
There are two simple reasons.
- Underarm fat can accumulate through simple weight gain. While seemingly simple to put on, targeting underarm fat for reduction and firming can be tricky. The accumulation of underarm fat tends to happen with women than with men.
- Lack of upper body exercise can be another contributing factor. While you may be fit from walking or jogging, unless you are making a point to tone those upper arms, then it could become an issue. Yoga, Pilates, weights or even hobbies such as extensive gardening will help combat it directly.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
- To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix)
- To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
- To reach our TX Clinic, call 214-296-0269 (Dallas)
- Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/
What exercises will directly target the underarm area?
Triangle Pushups: Thought to be the best way to target the underarm, the triangle pushups are a modified version of the regular pushup. This exercise is referred to as triangle pushup because the forefingers and thumbs are placed on the ground to make a triangle. Make sure your feet are together with the toes pointing at your shins. Keeping your head aligned with your spine, lower your body to the ground. Maintain a straight back, and when your chin or chest becomes in contact with the floor, press up with the arms. Repeat
Tricep Dips: Ideal for strengthening your underarms, make sure you have a chair, ledge or sofa to rest your hands as you dip up and down. First, stand with your back to the chair. Now sit down so your hands are resting on each side of your hips. Lift your butt off the chair and lower your hips down toward the floor. At this point, your arms should be bent at the elbow and parallel to the floor. Now push back up with your arms to really work those muscles. Work your way up to 10 repetitions and more if possible.
Dolphin Plank: The plank is a popular workout exercise and particularly good for working those hard to reach areas. First, place your forearms on the ground with palms on the floor or clasped together if you prefer. Raise your feet by the toes, and lift your upper arms off the ground, so they are perpendicular to the floor. Hold the pose with your body parallel to the floor. Your aim is to work up to holding the pose for approximately 60 seconds.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: