Feel like you don't have time to work out? That's OK! We have a number of full-body workout suggestions that will help you save time while hitting every part of your body. Check it out and decide which one of our workouts is best for you.
For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information. Our health coaches can help you build the best workout plan to meet your needs. Reach out today to get started, we're ready to talk to you today.
- Swimming - Swimming is a great way to get a full-body aerobic workout with zero impact! In the colder months, be sure to seek out an indoor pool and swim some laps!
- Plank - Did you know that planking works your entire body, all at once? Even more - it's so easy to do, and can be done anywhere. Even if you only last a few seconds, it's worth a shot.
- Burpees - The most intense selection on our list, burpees work out your entire body all at once. This is a great way to build muscle and endurance at the same time.
Please contact us if you have questions or want to learn more about our weight loss programs, Botox and Fillers, or Pellet Bio-Identical Hormone Replacement: