Is weight loss getting you down? Maybe you are going about it all the wrong way. Here are four different common misconceptions about weight loss. Read through and see if we can help you get back on track today.
For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information. Our team is ready to help "break the myths" about weight loss and help you make healthy living a lifestyle. Give us a call today - our coaches are ready to talk to you!
- Daily exercise is required. Exercise on a schedule that works for you! it's more effective to allow your body time to rest between workouts and to set a schedule that isn't overwhelming.
- You need to eat less. It's not about how much you eat - it's all about what you are eating! There's no reason to "go hungry" if you are able to plan out an appropriate diet and monitor your intake.
- All weight loss is measured on a scale. Losing pounds is hard, and it doesn't always happen right away. Find other ways to measure your success! This could include how you feel mentally and physically.
- Fad diets are the way to go. Fad diets can sometimes show quick results - but many times these results don't laugh! Healthy living is more about lifestyle - make changes that will last long-term!
Please contact us if you have questions or want to learn more about our weight loss programs, Botox and Fillers, or Pellet Bio-Identical Hormone Replacement: