It's that time a year again! The gyms are crowded and everyone is trying to get a fast start to the new year. What's the best way to pick a resolution that will stick? Here's a hint - set goals that will make a difference, while also being easily achievable. Here are 5 ways to get started off right with exercise in 2020.
One way to get your exercise in the right direction - give FIT Medical Weight Loss a call! For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information. They will help you set achievable exercise goals that are tailored to you.
- Find an exercise that you enjoy. It's really difficult to stick with things that you don't enjoy doing. Whether it be walking, running, biking, swimming, or time at the gym - find something that you truly enjoy doing. You have a much better chance of sticking with it if you do.
- Find someone to share your goals with. Exercise and body image can be hard things to share with friends and family. That being said, finding a confidant and accountability buddy can really help you get to the next step.
- Get more steps in. Get a step counter and keep track of knowing how many steps you get in each day. Buy this before the New Year so that you can set some specific numeric goals for 2020. Rather than a specific number, find out your daily average, and aim to raise that by 10 percent every month next year.
- Join a class. Working out alone can get boring. Raise the fun level a bit by signing up for a class at your local gym. If you aren't at a gym already, ask for a membership or a set of classes for Christmas!
- Talk to a weight loss coach. The absolute best way to get the most of your workouts is to consult an expert. Our weight loss coaches at FIT Medical Weight Loss are ready to get your 2020 started off on the right foot.
Please contact us if you have questions or want to learn more about our weight loss programs, Botox and Fillers, or Pellet Bio-Identical Hormone Replacement: