Do you live in a smaller apartment without a lot of room to "stretch out"? Do you need a good way to work out in the office? Can't afford gym membership? Don't worry - we have some ideas! Here are four great exercises that you can do almost anywhere - no equipment required! Try some of these out today - you have no excuse not to try!
For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information. We can help you come up with the perfect workout plan to fit your lifestyle. Give us a call today - we're ready to talk to you!
- Push-ups. This "classic" workout is an easy way to exercise the entire upper body. If you have trouble, don't be afraid to do them on your knees rather than your toes!
- Squats. A great core and leg workout! Be sure to use a wall to balance if you need it. You don't need to do too many of these for them to be effective - start with a few and go from there!
- Standing sprints. As easy as it gets. Sprint in place for ten seconds, and then give yourself a break. See if you can last longer the next time.
- Lunges. This is another great core workout. Start with smaller steps and see how far you can reach over time.
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