If you are working to live healthily and lose weight, you are most likely setting goals for yourself. When you hit these goals, you should be sure to reward yourself. Giving yourself these rewards will help motivate you to keep hitting these achievements. But how do you do this without breaking the bank? We have some ideas. Here are 5 tips on how to reward yourself without going broke.
For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information. Let us give you reasons to reward yourself!
- Take a full day for yourself. If you've been saving up paid time off at work, this is the time to cash that in. Do what you want to do! It may be keeping your kids home from school and going on an adventure, or just being alone. Whatever it is, do exactly what YOU want to do.
- Cook for yourself. Many of us want to reward ourselves by going out to dinner. Chances are, however, you can cook something just as delicious at home. It takes more time and a few extra ingredients, but cook yourself a meal that you are excited about. Make sure you cook enough for leftovers!
- Take a bath! We all have bathtubs in our home, but how often do we use them? There is nothing more soothing than lighting a few candles and soaking in a warm bath. Give yourself the time to sit and enjoy it. Play some relaxing music, light some candles, and chill out!
- Watch a new movie. Find that movie that you've been waiting to see and sit down and watch it! Set yourself free from distractions, pop some popcorn, and enjoy it. Make sure you set this time aside so that you aren't too tired.
- Reconnect with family. Sometimes family goes out of touch, and we don't think about reconnecting until its too late. It may be a parent, a sibling, or a child that has grown and moved out of the house. Plan a face-to-face visit to reconnect with someone you love.
Please contact us if you have questions or want to learn more about our weight loss programs, Botox and Fillers, or Pellet Bio-Identical Hormone Replacement: