Are you ready to successfully lose that extra weight? These are 5 suggestions to help you stay motivated and achieve your weight loss goals. 

Tip #1: Create realistic and attainable goals for yourself from the beginning 

According to Susan Seliger in her article for WebMD, “8 Diet Motivation Tips for Success,” ‘one of the strongest predictors of long-term diet success lies in setting the right goal at the start.’ Set a realistic benchmark goal that is specific, such as losing 5 pounds or a single dress size. Hitting this benchmark, one step at a time, helps you stay confident and focused throughout your entire weight loss journey. 

Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: 

• To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix) 
• To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
• To reach our TX Clinic, call 214-296-0269 (Dallas)
• Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/

Tip #2: Make gradual and steady changes to your lifestyle 

In the U.S., we’re used to doing things fast and seeing instant results. However, when it comes to successful and healthy weight loss, you’re going to want to take a slower approach. You may hear that losing weight slowly helps you keep the weight off, and this is true. You’ll be less frustrated when you remember that optimal weight loss is 1-2 pounds a week. 

Tip #3: Find others to join you for support 

There’s a very good chance that you’re not the only person you know who is trying to lose weight. Seek out a supportive friend or family member who can join you in your journey. You can also find support through a program like the one we provide here at FIT Medical Weight Loss. When you become a member, we pair you with a FIT coach who holds you accountable every week and keeps you motivated when you feel discouraged. 

Tip #4: Celebrate your victories 

As mentioned above, losing weight isn’t easy – but it’s certainly worthwhile. As you reach your goals, reward yourself regularly for your hard work along the way. Doing so provides incentives to help keep you going and to stay on track. Make sure you choose “healthy” rewards so you avoid any dietary setbacks. 

Tip #5: Remember that the end isn’t really the end 

It’s happened – you’ve achieved your weight loss goal and you’re feeling awesome! And of course, you should be excited. While you’re losing weight, you should also keep in mind that you’re working towards new, improved, and permanent lifestyle changes. It’s never too early to start thinking about how you will maintain your weight after losing the excess pounds. Planning a weight maintenance strategy ahead of time makes it easier to remain motivated when the time comes. 

Related Resources

WebMD 8 Diet Motivation Tips for Success

Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: 

• To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix) 
• To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
• To reach our TX Clinic, call 214-296-0269 (Dallas)