Juicing is a popular way to lose weight and for good reason. Healthy smoothies and juices are filling and satisfying. Fruits and vegetables are obvious ingredients. But which of these are the best for weight loss? What else can be added to help? There are plenty of options out there. While variety is a key to sticking with these drinks, there are a few items to make sure you are adding on a regular basis. These items add great texture and flavor, with other benefits as well.
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Here are 6 great ingredients to start adding to your smoothies and juices.
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Blueberries and Strawberries. These berries are full of antioxidants and add great flavor to your juices and smoothies. They also add sweet flavor without adding calories.
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Avocados. These fruits help to add a creamy feel and natural sweetness to your smoothie blend.
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Cinnamon. Cinnamon is known for reducing bloating and adds richness to your beverage.
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Ginger. Ginger is a natural, fantastic way to combat the effects of diet changes on your stomach.
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Flaxseed. Many people use flaxseed to curb hunger and lower cholesterol.
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Spinach. Spinach, along with other greens like kale, packs a huge punch of fiber and nutrients.
As always, be sure to consult your doctor or nutritionist before starting a new diet. If you are using juices or smoothies to supplement a diet that you are already on - take your drinks to a new level with these ingredients today!
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