It’s getting colder outside! Does the cold, crisp feeling in the air make you want to take steps to lose weight more, or do you just want to huddle inside? Whatever the case may be for you, the cooler temperatures bring us new ways to exercise and lose weight.
For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information.
It's time to get out and enjoy the new season! Here are 6 different ways to lose weight this Autumn. Try a few today!
- Embrace the apples! Enjoy long walks through apple orchards, collecting healthy snacks along the way! Apples are a filling fruit that offers sweetness to keep you off other tempting sugar-forward desserts.
- Enjoy exercising in the cooler temperatures. Too much time in the summer heat has adverse effects on your health. It can also cut your exercises short. Get more out of your workouts in the cooler temperatures.
- Slow down and relax more. Summers can be full of family vacations and being on the run. This constant business can turn into stress. Take advantage of getting back into routines to slow down and relax.
- Roast pumpkin seeds. Pumpkin seeds are not only delicious but filling and full of protein. Save the seeds when scooping your pumpkins and roast them in the oven.
- Get out and take in the foliage. Falling leaves and trees changing color set an awesome tone for an Autumn walk or hike! Get out and enjoy the changing colors while exercising at the same time.
- Take advantage of cinnamon. Cinnamon has many health benefits. Cinnamon is loaded with antioxidants. It also has anti-inflammatory properties. Who knew one of the most popular fall flavors was so good for you?
Don't wait until the New Year to start losing weight. Take advantage of the change of seasons to do it now.
Please contact us if you have questions or want to learn more about our weight loss programs, Botox and Fillers, or Pellet Bio-Identical Hormone Replacement: