Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: 

• To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix) 
• To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
• To reach our TX Clinic, call 214-296-0269 (Dallas)
• Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/

Here are three areas where you can start making immediate changes and start looking and feeling healthier right away:

1. Making healthy food choices 

In the United States, we have plenty of alternatives when it comes to the food. Unfortunately, most of these are unhealthy food choices and we pick them because they are often the most convenient. This is especially true for those of us who live busy, hectic lifestyles and prefer take-out to cooking. 

However, people who cut out fast food, soda and refined sugar report benefits such as healthier weight, better moods, and even improved memory and better decision-making. 

There are many studies and reports which prove eating more of the right types of foods, such as fruits and vegetables and lean meats, also has positive impacts long-term health and wellness. These long-term benefits include reducing your risk for type-2 diabetes, heart disease, cancer, and stroke 

2. Maintaining a healthy weight

This area goes hand-in-hand with the one above. In other words, eating the right types of foods in the right amounts, helps you achieve and maintain a healthy weight – all without having to make any drastic dietary changes.

If you need to lose weight, you can start out by preparing and eating balanced menus that include healthier foods which are lower in calories and contain fewer carbohydrates (carbs). We all need a diet with a good balance of protein, fat, fiber, carbohydrates, vitamins, and minerals to sustain a healthy body.

A balanced diet can also help prevent excessive cravings for sweets and other unhealthy foods which can also pack on the pounds. 

3. Exercising regularly

Many of us cringe at the idea of working out. However, exercise includes a wide variety of physical activities that results in burning calories – including gardening, walking, or playing catch with your kids! Of course, there are the other ways of exercising we often think of – jogging, swimming, yoga, treadmill, Pilates, etc.

Regardless of how you choose to exercise, the most important thing is to start. Physical activity is essential for improving your overall health and wellness.

The Mayo Clinic shares a terrific list of benefits of regular exercise on their website including the following:

• Exercise controls weight
• Exercise combats health conditions and diseases
• Exercise improves mood
• Exercise boosts energy
• Exercise promotes better sleep

Here’s to good health and wellness – and a more satisfying lifestyle! 

Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: 

• To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix) 
• To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
• To reach our TX Clinic, call 214-296-0269 (Dallas)