Are You a Stress Eater? Stress is really getting to people these days, more than ever before. Stress is normal - no matter what you do, it's impossible to avoid it entirely. Don't let the stress that you are left to deal with affect your healthy lifestyle. Here are our best tips to avoid stress eating!
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- Separate yourself from the temptation. You can't stress eat junk food if it isn't available to you. As much as you can, keep the bad food out of your cabinets and out of your life.
- Delay the temptation. When you are feeling the urge to binge - force yourself to wait 10 minutes, and then ask yourself again if you really need it. Very often, this short delay is enough to get back on track.
- Have healthy snacks available. Nuts and berries are tasty and satisfying at the same time. Having healthy snacks available for "binging" can actually help you more than it can hurt you!
- Find an avenue of escape. Pick a strategy to fall on when the stress-eating temptation arises. Meditation, exercise, or phoning a friend are all great ways to combat the temptation.
- Forgive yourself for failure. When you fall down, be sure to pick yourself back up. Forgive yourself for failure, and promise yourself to do better next time.
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