For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information.  Our health coaches are ready to help you lose weight, and enjoy doing it! Reach out today to get started.

• Eat Nutrient-Dense Foods: As the seasons change, focus on incorporating nutrient-dense foods into your diet to support your immune system. Include plenty of fruits and vegetables rich in vitamins, minerals, and antioxidants. Foods like citrus fruits, bell peppers, spinach, broccoli, and berries are excellent choices to help bolster your immune defenses. Additionally, prioritize protein sources such as lean meats, fish, eggs, and legumes, which provide essential nutrients for immune function.

• Stay Active with Indoor and Outdoor Exercises: Maintain a regular exercise routine that includes both indoor and outdoor activities to keep your immune system strong. Exercise not only improves cardiovascular health and strength but also enhances immune function by promoting circulation and reducing inflammation. Consider activities like brisk walks in the crisp fall air, indoor workouts like yoga or aerobics, and strength training sessions to stay active and boost your overall well-being.

• Get Sufficient Sleep and Manage Stress: Prioritize adequate sleep and stress management to support a healthy immune system. Aim for 7-9 hours of quality sleep each night to allow your body to repair and regenerate. Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress levels, as chronic stress can weaken immune function. Establishing a consistent sleep schedule and incorporating stress-reducing activities into your daily routine can significantly enhance your body's ability to fight off infections.

• Practice Good Hygiene and Consider Vaccinations: Maintain good hygiene practices, such as washing your hands frequently with soap and water, especially during cold and flu season. Use hand sanitizer when handwashing isn't possible, and avoid touching your face to minimize the spread of germs. Consider getting recommended vaccinations, including the annual flu vaccine, to protect yourself and others from seasonal illnesses. Vaccinations are an essential part of preventive health care and can help reduce the severity of illnesses if you do get sick.

• To reach our NM Clinics, 4 Clinics - Albuquerque 505-888-9575, Rio Rancho 505-896-4737, Santa Fe 505-820-7062,  and Las Cruces 505-888-9575
• To reach our Telemedicine Weight Loss program call 505-888-9575
• Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/