The holiday season is a time for gathering and indulgence, but that doesn’t mean your keto lifestyle needs to be put on hold. This year, impress your guests with a festive, keto-friendly Christmas meal that’s as satisfying as it is delicious. Here’s a complete holiday menu, from appetizer to dessert, that’s low in carbs but high in holiday cheer.
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Appetizer: Bacon-Wrapped Brussels Sprouts
These Bacon-Wrapped Brussels Sprouts are the perfect starter for your holiday meal. They’re crispy, flavorful, and so easy to make that they’ll quickly become a favorite.
Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- 12 slices of bacon, cut in half
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and black pepper, to taste
- Toothpicks, for securing
Instructions:
- Preheat the Oven: Set your oven to 400°F (200°C).
- Prepare the Sprouts: Toss the Brussels sprouts in olive oil, garlic powder, salt, and black pepper.
- Wrap and Secure: Wrap each Brussels sprout half with a piece of bacon and secure it with a toothpick.
- Bake: Place on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the bacon is crispy and the Brussels sprouts are tender.
- Serve: Transfer to a serving platter and enjoy warm.
Tip: For a sweet and tangy twist, brush the bacon with a sugar-free maple syrup before baking.
Main Course: Herb-Crusted Prime Rib with Garlic Butter
For your main course, this Herb-Crusted Prime Rib with Garlic Butter is sure to be a showstopper. It’s rich, tender, and pairs perfectly with keto-friendly sides like cauliflower mash or roasted green beans.
Ingredients:
- 1 (5-6 lb) prime rib roast
- 2 tablespoons olive oil
- 5 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1 tablespoon salt
- 1 teaspoon black pepper
- ½ cup unsalted butter, softened
Instructions:
- Preheat the Oven: Preheat your oven to 450°F (230°C).
- Prepare the Herb Butter: In a bowl, mix the softened butter with minced garlic, rosemary, thyme, salt, and black pepper.
- Season the Roast: Rub the olive oil over the prime rib and spread the herb butter mixture evenly across the top and sides.
- Roast: Place the roast in a roasting pan with the bone side down and roast for 20 minutes at 450°F. Reduce the temperature to 325°F (160°C) and continue roasting for 1.5-2 hours, or until the internal temperature reaches 130°F (54°C) for medium-rare.
- Rest: Let the roast rest for 20-30 minutes before slicing to retain the juices.
- Serve: Slice and serve with a side of garlic butter for extra flavor.
Tip: Use a meat thermometer for precision to ensure your roast comes out perfectly cooked.
Dessert: Keto Chocolate Mousse with Whipped Cream
Finish your meal with this decadent Keto Chocolate Mousse, which is rich, creamy, and indulgent without the carbs.
Ingredients:
- 1 cup heavy whipping cream
- 3 tablespoons unsweetened cocoa powder
- 3 tablespoons powdered erythritol (or preferred keto sweetener)
- 1 teaspoon vanilla extract
- Pinch of salt
- Dark chocolate shavings (sugar-free), for garnish
Instructions:
- Whip the Cream: In a large mixing bowl, whip the heavy cream with an electric mixer until soft peaks form.
- Add Flavors: Add the cocoa powder, powdered erythritol, vanilla extract, and a pinch of salt. Continue to beat until the mixture forms stiff peaks.
- Chill: Spoon the mousse into serving dishes and refrigerate for at least 1 hour before serving.
- Serve: Top with additional whipped cream and garnish with sugar-free dark chocolate shavings.
Tip: For a hint of mint, add a drop of peppermint extract to the mousse mixture.