Coffee Steak Rub
4 Servings of Rub
This is good on a nice thick steak. Make sure to dry the meat before you apply the rub. If the steak is thin use sparingly.
1 tablespoon Coffee Beans
1 tablespoon White Peppercorns
1/8 teaspoon Paprika
1/2 tablespoon garlic powder
1/2 tablespoon sea salt
1 tablespoon Old Bay Seasoning or 1 tablespoon Lawrys seasoning or 1 tablespoon all purpose seasoning.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
- To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix)
- To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
- To reach our TX Clinic, call 214-296-0269 (Dallas)
- Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/
Directions
- Combine all ingredients in a spice or coffee grinder.
- Finely grind the mixture
- Rub onto your favorite steak or tri-tip 30 minutes or more prior to cooking.
- Cook to your desired doness and enjoy
This rub is calorie free on the FIT Medical Weight Loss program (4.2 actual calories per serving). All you have to count are the calories of your steak about 200-220 calories for 3 ounce serving of steak. Serve with steamed broccoli or a salad for a delicious meal.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: