When was the last time you rode a bike? If you cannot remember, then it has probably been too long. You may think of bike riding as just a kids’ activity, but why should they have all the fun? Cycling offers many excellent health benefits and boosts your weight loss efforts. So, what are you waiting for? Now is a great time to dig your bike out of the garage, dust it off, and discover how to lose weight in a fun way.
Cycling helps with weight loss and fitness in the following ways:
1) It burns calories, hundreds of them, even when you’re cycling at a recreational pace (13-15 mph). Even after you finish riding, your body continues burning calories as it works to repair and replenish your muscles.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
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2) It boosts your energy levels. This helps you burn fat, lose weight, and feel better overall.
3) It strengthens every major muscle group (quads, hamstrings, core, and glutes), while engaging every muscle in your body. This contributes to having higher energy levels, becoming fitter, and burning more fat.
4) It is a non-impact exercise, so it’s easy on your joints, allowing you to exercise for longer and burn more calories. This can be especially helpful for heavier riders, beginning riders, or out-of-shape riders.
5) It tones your entire body, since every muscle is engaged during riding. Toned muscles help you look and feel your best when losing weight.
You will want to build up to riding for at least half an hour to enjoy the full benefits of cycling. The suggested amount of workout time while you are losing weight each week is 3 days for 30-45 minutes each day. Once you reach your goal weight you can ramp up your workouts even more.
Next, all you need to do is grab your helmet and go! Find a safe trail or road, and make sure you have a bottle of water with you. Enjoy the ride!
Related Resources:
Women's Health 7 Reasons to Start Bike Riding
Bicycling 6 Reasons Biking Boosts Weight Loss
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: