Are your allergies keeping you in bed all day? We can help! The best way to live a healthy lifestyle is to be up and moving, not in bed. Here are three great tips on reducing your exposure to allergens and staying functional during the day. Try one or two out today!
For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information. Our weight loss coaches can help you live a healthy life. Reach out to them today to see how they can help you!
- Keep an eye on the "pollen forecast". Weather websites and news stations will often report when pollen counts are high. When they are, consider taking steps to avoid exposure.
- Keep indoor air clean. Keep air moving inside your house, and do your best to keep your floors and surfaces dust-free.
- Talk to your doctor about an over-the-counter remedy. There are lots of safe over-the-counter remedies that can help with your allergies. Reach out to your doctor for help.
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