Good for your health

Eating breakfast can dramatically improve your overall health. Various studies over the years have shown that regularly eating breakfast can help reduce health problems such as diabetes and coronary heart disease.

Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: 

• To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix) 
• To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
• To reach our TX Clinic, call 214-296-0269 (Dallas)
• Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/

Boosts your energy

Eating a low carb high protein will absolutely give you the energy you need, so you feel less tired throughout the day. An unhealthy diet just won’t cut it leading to a mid-morning slump. Follow that up with an unhealthy lunch, and you will barely make it to mid-afternoon with a pick-me-up.

Makes you happier

No one wants to be around a grumpy, moody person in the morning. If you eat breakfast, you will keep those moods at bay and have a more positive outlook when you arrive into work. We can all do without hangry people so eating a regular breakfast will ensure there is one less in the world.

Improves your concentration

While breakfast is thought to be able to improve your short-term memory (a win in our books), it will also help your concentration levels. If your place of business loves early morning meetings which require you to be operating at peak levels, then eating a balanced diet prior is recommended.

Decrease your cravings

Because a healthy protein will help ensure you are less hungry as the day goes on you will find your cravings during mid-morning decrease. You won’t even give those sugary carb-laden foods a second glance at work and will ensure you keep to your calorie count.

Create healthy habits

Eating healthy meals at breakfast will create healthy habits throughout the rest of the day. And these healthy habits when cultivated over the long-term will help you lose weight and maintain a healthy weight goal.

Looking for a delicious recipe to start the day, try this frittata.

Dairy Free Frittata

Yields 4 servings

Filled with delicious ingredients such as red bell pepper, spinach, ham and tomatoes and balanced with the delicate taste of coconut milk, this will become a breakfast favorite.

Ingredients:

• 10 eggs
• 1/3 cup coconut milk
• ½ red bell pepper, diced
• ½ cup of spinach
• 3-4 slices of ham or turkey
• 1 cup heirloom or cherry tomatoes, halved
• Salt and pepper to taste
• Coconut oil for coating the dish

Directions:

1. Preheat the oven to 350°C. Coat a 9x9baking dish with coconut oil.
2. In a large bowl, scramble the eggs and add all of the ingredients, except the tomatoes. Mix well.
3. Pour the mixture into the baking dish. Place all the tomatoes on top, they should float.
4. Bake in the oven for 25-30 minutes.

[You can view the original recipe on Brave For Paleo]

Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: 

• To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix) 
• To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
• To reach our TX Clinic, call 214-296-0269 (Dallas)