Do you keep a "healthy home"? If you've never considered this before, now is the time to start! What does this mean? It means taking intentional steps to make the environment that you and your family live in a healthy place to be. Here are a few tips on establishing a healthy home!
For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information. Our weight loss coaches can help you work through these and other tips on establishing a healthy home. Reach out today!
- More fruit, less junk food. Get junk food out of your house! We recommend having fresh fruit always available for your family as they get hungry. It's a healthy and filling way to fill your belly between meals.
- Never allow smoking inside your home or near entryways. Second-hand smoke is so harmful to you and your family. Don't expose yourselves at put yourselves at risk.
- Declutter. A cluttered house can lead to a cluttered mind. Keeping clutter minimized can actually help your health!
- When possible, open those windows! Fresh air above all! Keeping fresh air circulating in your house means more oxygen for your family and less germs in the air. When you can, open those windows!
Please contact us if you have questions or want to learn more about our weight loss programs, Botox and Fillers, or Pellet Bio-Identical Hormone Replacement: