Making resolutions is the easy part. Sticking to them is much harder. If you feel like you've failed on your goals by the time that February hits every year, we're here to help. Read on further for four ways to keep to your New Year's resolutions.
If you are looking for someone to coach you along the way through your goals, we are here for you. For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information. Together, let's make 2020 your healthiest year ever.
- Keep track of your progress. When you're hitting your goals, you want to know it. Find a way to keep track that resonates with your personality. For some, a mobile app is a way to go. For others, a written chart hung on a wall is a great reminder.
- Celebrate achieving your goals. When you hit those goals that you have been working toward, be sure to reward yourself. Whether it be buying something you've been saving up for, or taking yourself out to a (healthy) dinner - do something that makes you happy.
- Forgive yourself for failures. We all fail every once in a while. When it happens to you - remind yourself that this happens to everyone. Use it as an additional motivator to do better next time.
- Give new habits time to stick. Habits don't become REALLY habits immediately. It takes time to get used to them. It may take at least three weeks of repetition for things to stick. Keep trying until you get there.
Please contact us if you have questions or want to learn more about our weight loss programs, Botox and Fillers, or Pellet Bio-Identical Hormone Replacement: