Turn the music up and dance

Music is a powerful way to stay in shape. Pick some fun tracks and get the kids up to dance. Move the furniture aside and fill the house with music that motivate the kids to prance around the house showing off their moves.

Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: 

• To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix) 
• To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
• To reach our TX Clinic, call 214-296-0269 (Dallas)
• Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/

Go for a walk after your dinner

One thing to encourage regular exercise is to go for a walk together after dinner. As you are already sitting around the table with the family, it is easy just to head outside and stroll the streets. Winter or summer, walking provides a brilliant opportunity to spend some time together.

Enjoy time in nature

Visiting a park or a path by a forest or a lake can be a great motivator. Try to make it a regular excursion, throughout the changing seasons, even in winter. Fresh air is beneficial for everyone and will make you feel better. Even building a snowman is a wonderful method to get your heart beating.

Do a charity walk or run

Why not consider doing a charity walk or run for a good cause. You can all train together and then participate on the appropriate day. It gives everyone a mini goal to work towards, and allows everyone to have a great time.

Use household chores as exercise

Household chores can be made fun when everyone gets involved, and it is tremendous to include exercise into the whole family's routine. Kids love to get involved and feel useful, so allow them to pitch in and help you vacuum, sweep and dust.

Walk the dog

If you have a dog at home, then encouraging the kids to come out and walk the family pet can turn into a regular event. You don’t have to go far to add some exercise to their daily routine, and you can always make it fun by playing eye spy or looking for things that begin with a particular letter.

Gardening or Yard Work

Gardening and yard work is suitable for everyone and will increase the whole family’s overall fitness. Raking leaves, sweeping snow, mowing lawns and weeding gardens are all brilliant activities that everyone can get involved with.

Go Swimming

Swimming can be lots of fun for everyone. It is an ideal sport to do in winter, summer, spring and fall and can aid with stretching the body and improving the breathing. Even if the younger members cannot swim, they can still have fun splashing about the place.

Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: