Whether you aim to walk 10,000 steps per day, or you just want to increase that step count in general, there is really no time like the present. Walking is one of the best exercises you can do – it is cost-effective, wonderful for the environment and is low-impact enough for those suffering from joint pain or high blood pressure. It doesn’t matter whether you are 6 or 60, walking each day is doable, regardless of the weather outside.
Whatever your daily step count target, we have listed below some great ways to increase that daily step count, so you hit that number easily and successfully on a regular basis.
Count your steps
If you wish to hit a particular number of steps each day, then set yourself up with a device that will help you keep track. It can be a very motivating factor in itself and be the incentive you need to get up from the couch and get those legs moving.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers:
- To reach our AZ Clinics, call 602-374-7226 (2 Clinics in Mesa and Phoenix)
- To reach our NM Clinics, call 505-888-9575 (3 Clinics in Albuquerque, Rio Rancho, and Santa Fe) or 575-222-4994 (Las Cruces)
- To reach our TX Clinic, call 214-296-0269 (Dallas)
- Or visit us online to schedule an appointment: http://fitmedicalweightloss.com/
Don’t set the count too high
While 10,000 seems to be the number everyone is aiming to hit, it doesn’t have to be your number. If 5,000 steps is more doable, then start with that. Pick a number that works for you on day 1 and hit it. Then gradually increase the amount until you are happy with your daily step count.
Schedule reminders
Many of the portable electronic devices on the market have inbuilt reminders that will let you know when it is time to get up and move. Failing that, just set the alarm on your phone or laptop to remind you to get a few steps in on the hour. It is incredible how quickly they can add up if you do them regularly throughout the day.
Park further away than you need
If you cannot walk all the way to work, then park further away than necessary and walk those extra steps. Even a block or two can make a massive difference to your health, particularly if you are doing those additional steps ten times a week, or more.
Take the stairs regularly
We automatically enter a building and walk directly into the elevator without even thinking. If increasing your step count is your aim, then you will need to make a mental note to climb the stairs each time you enter the building. Walking up and down the stairs is an excellent form of exercise, and will get that heart beating faster in no time at all.
Change the way you shop
It is so easy to get in the car and drive to the supermarket. So, why not walk to the supermarket and then carry your purchases home in your backpack? Knowing you are walking back, will help you curb those spur of the moment buys too; and, you are literally killing two birds with one stone by shopping and exercising at the same time.
Walk the scenic route
If you are walking to the store, take the long way. If you want to visit your friend, then go out of your way by an extra block or two, avoiding the most direct route. This may be more difficult when the sun is not shining, but if you are committed to your goal and counting your steps, then you can do it even on the coldest of days.
Challenge your friend or partner
Exercising is always easier when there is more than one person involved. If you are aiming for 10,000 steps, then gift a pedometer to your friend or partner and encourage them to get involved. When they walk, you walk. Be the motivator in each other’s lives and encourage the other person to be the healthiest version of themselves as possible.
Please contact us if you have questions or want to learn more about our weight loss programs or Botox and Fillers: