Finding free time is hard for everyone - and it can be especially hard for some. Unfortunately, our bodies still need that healthy lifestyle, no matter how busy we are. So how do we fit everything in? Here are some ideas to help. Don't use a hectic schedule as an excuse to not take care of yourself!
Need some deeper, personalized strategies for fitting self-care into your schedule? We can help! For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information. One of our coaches are available to find the best way for you to stay healthy, no matter how busy you are.
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Plan ahead! Plan out your meals, and schedule in your workout time. If you don't prioritize these things, they'll never happen. You can use either a physical or digital planner - whatever works best for you!
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Cook enough for leftovers. It's time-consuming to cook new healthy meals every night. Do yourself a favor and make enough leftovers so that what you cook can be enjoyed for lunch or dinner the next day.
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Find a gym near your home. Getting out to exercise is hard. It's even more difficult to do this when you have to drive far. Find a gym that's close to your home. It's even better if it's in a spot that you drive by every day.
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Walk or bike to work. If you live in an area that allows it, skip driving and walk or bike to work. Exercise isn't the only benefit. This will save you money and be better for the planet.
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Learn cubicle workouts. Did you know you can exercise right in your cubicle? Pick out a few and get a workout in during your next long, drawn-out conference call!
Please contact us if you have questions or want to learn more about our weight loss programs, Botox and Fillers, or Pellet Bio-Identical Hormone Replacement: