Are your biggest diet saboteurs the people that you are around every single day? We get it! You aren't alone. Getting your family, friends, and coworkers on board with your goals will help fight this. Here are some saboteurs to look out for, and how to deal with each of them.
For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information. What are your health and fitness hopes and dreams? Are you shooting for the moon, or just looking to take small steps to a better you? If you don't know, we can help you figure that out. Give us a call today! We are ready to help.
- Our Friends - Be honest with them. They should understand. Explain to them that time spent at home is easier than in a restaurant. Invite them to your house to share a healthy meal - they'll probably be shocked with how good it tastes!
- Our Children - Understand that you are a role model for your kids. This includes how you eat! Demonstrating healthy eating habits and serving them healthy meals will serve them for the rest of their lives.
- Our Extended Family - Your parents may not understand. Your siblings may not understand. Family gatherings are typically filled with celebrations and big meals. Before these celebrations occur - go in with a plan and let everyone know that you are eating on a diet.
- Our Co-Workers - Avoid the "break room" - pack a lunch when you go to the office. If you can work from home and take advantage of making lunch in your own kitchen, do it! On nice days, grab your lunch and have a picnic. Finally, find co-workers who are on a similar health quest and eat lunch together!
Please contact us if you have questions or want to learn more about our weight loss programs, Botox and Fillers, or Pellet Bio-Identical Hormone Replacement: