Have you had a great habit of living a healthy life crash in the blink of an eye? It happens! Oftentimes, these sudden crashes back into your old ways are caused by a "trigger". To prevent this from happening, we must first identify what our triggers are. Here are a few tips on identifying your triggers, and how to best respond to them.
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- Understand what popular triggers are. If you don't know what your triggers are - a list of popular ones can give you hints. Maybe you'll be able to compare this list to your own life.
- Write everything down. Keeping a day-to-day journal of what you eat, when you exercise, and other general experiences can help to figure out when and why our "crashes" happen.
- Be mindful. If you fall into an unhealthy trap that you can't get out of - be mindful of why it happened at that moment that may have been the trigger. We might not always be able to say "no", but we should always be able to say "why?".
- Develop a plan for the next time. Once you've recognized what your trigger is - have a plan to defend yourself from it. It may be passing on a drink or saying "no" to spending time in a particular situation - whatever the case, it should be worth it.
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