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Instant Pot Turket Chili

Posted on 10/23/2020 by Schuyler Traudt
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As the seasons change and it starts to get colder outside - there is nothing better than a great chili. It keeps you warm during the coldest days and is comfort food at it's finest. Here is a great recipe for a healthy, keto-friendly turkey-based chili. Try it out the next time you are craving a comforting meal on a cold day! The whole family will love it.

For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information.  We can help build the perfect meal plan that will keep you both happy and healthy!

 

Instant Pot Turkey Chili

INGREDIENTS

  • 1 pound lean ground turkey
  • 1 pound lean ground beef (90% or higher) or dark ground turkey
  • 1 (15-ounce) can black soy beans
  • 1 (15-ounce) can diced fire-roasted tomatoes
  • 1 (8-ounce) can tomato sauce
  • 1 stalk celery chopped
  • 1/2 onion chopped
  • 2 bay leaves
  • 3 tablespoons chili powder
  • 1 tablespoon dried oregano
  • 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne

INSTRUCTIONS

  • Select the saute mode on the pressure cooker for medium heat. When the display reads HOT, add ground turkey. Break up the meat as it cooks, about 5 minutes until browned. Add ground beef and repeat the process.

  • Add celery, onion, and all spices. Cook for a few minutes, stirring frequently. Turn off the saute mode.

  • Add black soy beans and diced tomatoes, including the liquid in both cans, and tomato sauce. Stir to combine. Top with 1/4 cup water and bay leaves.

  • Secure and seal the lid. Cook at high pressure for 20 minutes, followed by a manual pressure release.

  • Uncover, discard bay leaves, and stir the chili. Taste and adjust salt and other seasonings as needed. Serve with favorite toppings.

The original recipe can be found here on Savory Tooth.

Please contact us if you have questions or want to learn more about our weight loss programs, Botox and Fillers, or Pellet Bio-Identical Hormone Replacement: 

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