If you're following a keto or low-carb diet and looking for a savory, hearty dish that satisfies cravings and nourishes your body, this Keto Bacon and Brussels Sprouts Casserole is perfect. Packed with crispy bacon, tender Brussels sprouts, and a creamy, cheesy sauce, this dish is bound to be a hit at your dinner table or holiday gatherings. Here’s how to make this simple, crowd-pleasing keto casserole.
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Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 6 slices of bacon, chopped
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- ½ teaspoon paprika
- Salt and black pepper, to taste
- Fresh parsley, chopped for garnish (optional)
Instructions
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Preheat the Oven: Set your oven to 400°F (200°C) to preheat while you prepare the ingredients.
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Cook the Bacon: In a large skillet over medium heat, cook the chopped bacon until it becomes crispy. Remove the bacon with a slotted spoon and set aside, leaving the bacon grease in the skillet.
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Sauté the Brussels Sprouts: Add the halved Brussels sprouts to the skillet with the bacon grease. Sauté for 5-7 minutes, stirring occasionally, until the Brussels sprouts are tender and slightly browned. Add the minced garlic and cook for an additional 1-2 minutes until fragrant. Season with salt and black pepper to taste.
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Prepare the Creamy Sauce: Reduce the heat to low and pour in the heavy cream. Stir in the shredded cheddar cheese and half of the Parmesan cheese until melted and well-combined. Sprinkle in the paprika and stir to incorporate.
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Combine and Assemble: Add the cooked bacon back into the skillet and mix well to combine all ingredients. Transfer the Brussels sprouts and bacon mixture into a greased baking dish.
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Top and Bake: Sprinkle the remaining Parmesan cheese evenly over the top of the casserole. Place the dish in the preheated oven and bake for 15-20 minutes, or until the top is golden brown and bubbling.
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Garnish and Serve: Remove the casserole from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired and serve warm.
Tips for the Best Keto Casserole
- Choose Fresh Brussels Sprouts: Opt for firm, bright green Brussels sprouts for the best flavor and texture.
- Add a Spicy Kick: For a bit of heat, consider adding a dash of crushed red pepper flakes or a sprinkle of cayenne pepper to the sauce.
- Cheese Variations: Experiment with different types of cheese such as Gruyère or mozzarella for a unique flavor twist.
- Meal Prep Friendly: This casserole can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 10-15 minutes before serving.