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Keto Butter Burgers

Posted on 9/15/2023 by Schuyler Traudt
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Who doesn't love a good burger? Here's a great, delicious way to enjoy those tastes we all crave. Better yet - it's low-carb and keto friendly! Try this burger at your next cookout, or just in the comfort of your own home. You are going to love it!

For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information.  Our health coaches are ready to help you lose weight, and enjoy doing it! Reach out today to get started. Our health coaches have lots of awesome recipes for you to try. Call us right now!

 

Ingredients

  • 1 lb 80/20 ground beef or ground turkey
  • 1 tsp salt
  • ½ tsp ground black pepper
  • ¼ (1 oz.) red onion, finely chopped
  • 1 fresh jalapeño, cut in small pieces
  • 1 (4 oz.) tomato, thinly sliced
  • 1 (7 oz.) avocado, cut lengthwise
  • 1 butterhead lettuce
  • 1½ oz. butter, in slices

Instructions

  1. Preheat the grill for 20 minutes on medium heat with the lid down. If you don't have a grill, you can also prepare these delicious burgers on the stovetop. Just fry the burgers in some butter in a frying pan for a few minutes on each side.

  2. In a bowl, combine the ground beef, salt, and pepper.

  3. Finely chop the onion and cut the jalapeño into small pieces. Remove the seeds first if you don’t want it to be too spicy. Add onion and jalapeño to the meat and combine thoroughly with your hands.

  4. Form one hamburger patties per portion. First, shape them into a ball and then slowly press down. If you make them on the grill, leave them a bit thicker because they cook fast.

  5. Grill the patties for 5-7 minutes on each side, depending on how well done you want them. Allow them to rest for 10 minutes before serving so the juices can settle.

  6. While the burgers are on the grill, thinly slice the tomato. Cut the avocado lengthwise, remove the pit, and spoon out the flesh.

  7. To assemble, take 3-4 lettuce leaves for each burger. Place the burger in the middle, and top each with a slice of butter. Add the tomato and avocado, season with salt and pepper. Try to wrap the burger so you can easily grab it.

Find the original recipe here!

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