Creamed Cabbage Ground Beef Casserole - FIT Medical Weight Loss > About Us > Company Blog
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Creamed Cabbage Ground Beef Casserole

Posted on 10/21/2022 by Schuyler Traudt
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Here's a comfort meal that you probably haven't tried before! Our Creamed Cabbage Ground Beef Casserole dish is going to satisfy all of your cravings and give your body what it needs to continue to live that healthy life. Try it out soon and let us know what you think!

 

For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information.  Our health coaches are ready to help you lose weight, and enjoy doing it! Reach out today to get started, our coaches are one, very easy call away!

 

Ingredients

  • 6 slices no sugar bacon cooked and chopped
  • 1 ¼ pound ground beef
  • 1 tablespoon dry minced onion
  • 3 tablespoons cold butter cut into thin slices
  • 1 head of cabbage cored and coarsely chopped
  • ½ teaspoon salt or to taste

Sauce:

  • ¼ cup butter
  • 1 ½ cups heavy cream
  • 1 cup water
  • 1 teaspoon xanthan gum
  • ½ teaspoon Kosher salt
  • 1 teaspoon Cajun seasoning 
  • dash fresh ground black pepper

Instructions

  • Preheat oven to 350°F.

  • Cook bacon in a skillet, drain, chop, and set aside.

  • In the same skillet, saute the beef with the onion until brown. Remove and set aside.

  • Place the cabbage in a large microwavable casserole dish with a cover, sprinkle in salt, tossing as needed.

  • Top cabbage with the thin butter slices, cover, and microwave on high for 10 minutes.

  • Transfer half the cabbage to a 9x13 baking dish.

  • Top with the beef mix, then the bacon.

  • Place remaining cabbage on top.

  • Prepare the sauce by melting the ¼ cup of butter in the skillet.

  • Add the heavy cream and water, sprinkle, and whisk in the xanthan gum.

  • Cook on medium-high heat until the sauce is thickened. Remove from heat.

  • Whisk in the Cajun seasoning, salt, and pepper; taste and adjust seasonings as needed.

  • Pour the white sauce over the top of the cabbage, beef, and bacon.

  • Cover with foil and bake at 350°F for about 30 minutes or until the casserole is hot and bubbly and the cabbage is cooked through.

The original recipe can be found here.

Please contact us if you have questions or want to learn more about our weight loss programs, Botox and Fillers, or Pellet Bio-Identical Hormone Replacement: 

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