There are few things more crave-worthy than fried chicken. There are many dieters that have fallen off the wagon just for a taste of this idealistic comfort food. Here is a low-carb, healthy way to satisfy these cravings. Serve this with some cole slaw or other Southern-style veggie. It's sure to make everyone at the table happy!
For more information about FIT Medical Weight Loss programs and how we can help you reach your weight loss goals contact one of our clinics below or click here for more information. We can help you lose weight and still enjoy eating yummy foods, Here's just one of the many recipes in our arsenal!
Keto Fried Chicken
Serves 6 - 8 people
INGREDIENTS
6 bone-in, skin-on chicken breasts (about 4 lbs.)
Kosher salt
Freshly ground black pepper
2 large eggs
1/2 c. heavy cream
3/4 c. almond flour
1 1/2 c. finely crushed pork rinds
1/2 c. freshly grated Parmesan
1 tsp. garlic powder
1/2 tsp. paprika
1/2 c. fat-free mayonnaise
1 1/2 tsp. hot sauce
DIRECTIONS
Preheat oven to 400° and line a large baking sheet with parchment paper. Pat chicken dry with paper towels and season with salt and pepper.
In a shallow bowl whisk together eggs and heavy cream. In another shallow bowl, combine almond flour, pork rinds, Parmesan, garlic powder, and paprika. Season with salt and pepper.
Working one at a time, dip chicken in the egg mixture and then in almond flour mixture, pressing to coat. Place chicken on the prepared baking sheet.
Bake until chicken is golden and internal temperature reaches 165°, about 45 minutes.
Meanwhile, make the dipping sauce: In a medium bowl, combine mayonnaise and hot sauce. Add more hot sauce depending on the preferred spiciness level.
Serve chicken warm with dipping sauce.
Find the original recipe here at Delish!
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